Value Per Nutrient Food 0.77 mg 100 grams Manganese, Mn Hummus, commercial 0.77 mg 100 grams Manganese, Mn Snacks, potato chips, fat-free, made with olestra 0.77 mg 100 grams Manganese, Mn Babyfood, crackers, vegetable 0.77 mg 100 grams Manganese, Mn Fish, sucker, white, cooked, dry heat 0.77 mg 100 grams Manganese, Mn Succotash, (corn and limas), cooked, boiled, drained, with salt 0.77 mg 100 grams Manganese, Mn Succotash, (corn and limas), cooked, boiled, drained, without salt 0.77 mg 100 grams Manganese, Mn Nuts, coconut milk, canned (liquid expressed from grated meat and water) 0.77 mg 100 grams Manganese, Mn Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water