Value Per Nutrient Food 0.79 mg 100 grams Manganese, Mn Wheat flours, bread, unenriched 0.79 mg 100 grams Manganese, Mn Wheat flour, white, bread, enriched 0.79 mg 100 grams Manganese, Mn Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 0.79 mg 100 grams Manganese, Mn Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 0.79 mg 100 grams Manganese, Mn Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 0.79 mg 100 grams Manganese, Mn Muffins, blueberry, commercially prepared (Includes mini-muffins) 0.79 mg 100 grams Manganese, Mn Muffin, blueberry, commercially prepared, low-fat 0.78 mg 100 grams Manganese, Mn Crackers, standard snack-type, sandwich, with peanut butter filling
