Value Per Nutrient Food 0.81 mg 100 grams Manganese, Mn Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 0.81 mg 100 grams Manganese, Mn Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 0.81 mg 100 grams Manganese, Mn Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 0.81 mg 100 grams Manganese, Mn Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener 0.81 mg 100 grams Manganese, Mn Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated 0.80 mg 100 grams Manganese, Mn Cookies, graham crackers, plain or honey (includes cinnamon) 0.80 mg 100 grams Manganese, Mn Bread, protein, toasted (includes gluten) 0.80 mg 100 grams Manganese, Mn Candies, semisweet chocolate
