Value Per Nutrient Food 22.40 mcg 100 grams Fluoride, F Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 22.40 mcg 100 grams Fluoride, F Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 22.40 mcg 100 grams Fluoride, F Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 22.40 mcg 100 grams Fluoride, F Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 22.40 mcg 100 grams Fluoride, F Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 22.40 mcg 100 grams Fluoride, F Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 22.40 mcg 100 grams Fluoride, F Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 22.40 mcg 100 grams Fluoride, F Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
