Value Per Nutrient Food 0.84 mg 100 grams Copper, Cu Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 0.84 mg 100 grams Copper, Cu Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 0.84 mg 100 grams Copper, Cu Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 0.84 mg 100 grams Copper, Cu Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 0.84 mg 100 grams Copper, Cu Spices, poultry seasoning 0.84 mg 100 grams Copper, Cu Beans, black, mature seeds, raw 0.84 mg 100 grams Copper, Cu Puddings, chocolate flavor, low calorie, instant, dry mix 0.84 mg 100 grams Copper, Cu Peanuts, valencia, oil-roasted, with salt