Value Per Nutrient Food 5.01 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 5.01 mg 100 grams Zinc, Zn Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 5.01 mg 100 grams Zinc, Zn Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 5.01 mg 100 grams Zinc, Zn Seeds, safflower seed meal, partially defatted 5.00 mg 100 grams Zinc, Zn Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.00 mg 100 grams Zinc, Zn Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 5.00 mg 100 grams Zinc, Zn Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 5.00 mg 100 grams Zinc, Zn Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ