Value Per Nutrient Food 5.05 mg 100 grams Zinc, Zn Seeds, safflower seed kernels, dried 5.04 mg 100 grams Zinc, Zn Beans, adzuki, mature seeds, raw 5.04 mg 100 grams Zinc, Zn Rye flour, dark 5.04 mg 100 grams Zinc, Zn Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 5.02 mg 100 grams Zinc, Zn Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 5.02 mg 100 grams Zinc, Zn Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 5.02 mg 100 grams Zinc, Zn Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 5.01 mg 100 grams Zinc, Zn Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
