Value Per Nutrient Food 5.08 mg 100 grams Zinc, Zn Nuts, mixed nuts, oil roasted, with peanuts, without salt added 5.07 mg 100 grams Zinc, Zn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 5.07 mg 100 grams Zinc, Zn Nuts, pecans, dry roasted, with salt added 5.07 mg 100 grams Zinc, Zn Nuts, pecans, dry roasted, without salt added 5.07 mg 100 grams Zinc, Zn Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 5.07 mg 100 grams Zinc, Zn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 5.06 mg 100 grams Zinc, Zn Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 5.06 mg 100 grams Zinc, Zn Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
