Value Per Nutrient Food 5.11 mg 100 grams Zinc, Zn Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 5.11 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 5.11 mg 100 grams Zinc, Zn Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 5.10 mg 100 grams Zinc, Zn Peanut flour, defatted 5.10 mg 100 grams Zinc, Zn Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 5.10 mg 100 grams Zinc, Zn Game meat, elk, loin, separable lean only, cooked, broiled 5.10 mg 100 grams Zinc, Zn Veal, composite of trimmed retail cuts, separable lean only, cooked 5.09 mg 100 grams Zinc, Zn Beef, ground, 95% lean meat / 5% fat, raw
