Value Per Nutrient Food 5.22 mg 100 grams Zinc, Zn Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 5.21 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 5.21 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled 5.21 mg 100 grams Zinc, Zn Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 5.21 mg 100 grams Zinc, Zn Seeds, sunflower seed kernels, oil roasted, without salt 5.21 mg 100 grams Zinc, Zn Seeds, sunflower seed kernels, oil roasted, with salt added 5.21 mg 100 grams Zinc, Zn Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 5.20 mg 100 grams Zinc, Zn Veal, variety meats and by-products, pancreas, cooked, braised
