Value Per Nutrient Food 5.24 mg 100 grams Zinc, Zn Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw 5.24 mg 100 grams Zinc, Zn Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 5.23 mg 100 grams Zinc, Zn Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 5.23 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 5.23 mg 100 grams Zinc, Zn Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 5.23 mg 100 grams Zinc, Zn Beef, variety meats and by-products, liver, cooked, pan-fried 5.22 mg 100 grams Zinc, Zn Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw 5.22 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
