Value Per Nutrient Food 5.29 mg 100 grams Zinc, Zn Seeds, sunflower seed kernels, dry roasted, with salt added 5.28 mg 100 grams Zinc, Zn Egg, whole, dried 5.28 mg 100 grams Zinc, Zn Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 5.28 mg 100 grams Zinc, Zn Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw 5.27 mg 100 grams Zinc, Zn Game meat, goat, cooked, roasted 5.27 mg 100 grams Zinc, Zn Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw 5.27 mg 100 grams Zinc, Zn Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 5.27 mg 100 grams Zinc, Zn Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
