Value Per Nutrient Food 5.31 mg 100 grams Zinc, Zn Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 5.31 mg 100 grams Zinc, Zn Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 5.30 mg 100 grams Zinc, Zn Seeds, sunflower seed kernels, toasted, with salt added 5.30 mg 100 grams Zinc, Zn Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw 5.30 mg 100 grams Zinc, Zn Beef, variety meats and by-products, liver, cooked, braised 5.30 mg 100 grams Zinc, Zn Spices, anise seed 5.30 mg 100 grams Zinc, Zn Seeds, sunflower seed kernels, toasted, without salt 5.29 mg 100 grams Zinc, Zn Seeds, sunflower seed kernels, dry roasted, without salt
