Value Per Nutrient Food 5.40 mg 100 grams Zinc, Zn Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 5.40 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 5.40 mg 100 grams Zinc, Zn Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 5.40 mg 100 grams Zinc, Zn Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 5.40 mg 100 grams Zinc, Zn Game meat, elk, ground, raw 5.39 mg 100 grams Zinc, Zn Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 5.39 mg 100 grams Zinc, Zn Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 5.39 mg 100 grams Zinc, Zn Babyfood, cereal, oatmeal, dry
