Value Per Nutrient Food 5.44 mg 100 grams Zinc, Zn USDA Commodity, beef patties with VPP, frozen, raw 5.44 mg 100 grams Zinc, Zn Spices, parsley, dried 5.43 mg 100 grams Zinc, Zn Beef, chuck for stew, separable lean and fat, all grades, raw 5.43 mg 100 grams Zinc, Zn Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 5.41 mg 100 grams Zinc, Zn Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 5.41 mg 100 grams Zinc, Zn T.G.I. FRIDAY'S, classic sirloin steak 5.41 mg 100 grams Zinc, Zn Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 5.41 mg 100 grams Zinc, Zn Beef, chuck for stew, separable lean and fat, choice, raw
