Value Per Nutrient Food 5.49 mg 100 grams Zinc, Zn Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 5.49 mg 100 grams Zinc, Zn Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 5.49 mg 100 grams Zinc, Zn Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 5.49 mg 100 grams Zinc, Zn Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 5.49 mg 100 grams Zinc, Zn Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 5.48 mg 100 grams Zinc, Zn Beans, baked, canned, with pork and tomato sauce 5.48 mg 100 grams Zinc, Zn Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 5.47 mg 100 grams Zinc, Zn Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
