Value Per Nutrient Food 0.24 mg 100 grams Zinc, Zn Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 0.24 mg 100 grams Zinc, Zn Beans, snap, green, frozen, cooked, boiled, drained without salt 0.24 mg 100 grams Zinc, Zn Brussels sprouts, frozen, cooked, boiled, drained, with salt 0.24 mg 100 grams Zinc, Zn Soup, cream of mushroom, low sodium, ready-to-serve, canned 0.24 mg 100 grams Zinc, Zn Squash, summer, scallop, cooked, boiled, drained, without salt 0.24 mg 100 grams Zinc, Zn Kale, cooked, boiled, drained, without salt 0.24 mg 100 grams Zinc, Zn Cattail, Narrow Leaf Shoots (Northern Plains Indians) 0.24 mg 100 grams Zinc, Zn Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
