Value Per Nutrient Food 0.25 mg 100 grams Zinc, Zn Cake, white, dry mix, pudding-type, unenriched 0.25 mg 100 grams Zinc, Zn Cake, yellow, commercially prepared, with vanilla frosting 0.25 mg 100 grams Zinc, Zn Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 0.24 mg 100 grams Zinc, Zn Kale, cooked, boiled, drained, with salt 0.24 mg 100 grams Zinc, Zn Tangerines, (mandarin oranges), canned, light syrup pack 0.24 mg 100 grams Zinc, Zn Cookies, sugar, refrigerated dough 0.24 mg 100 grams Zinc, Zn Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 0.24 mg 100 grams Zinc, Zn Cowpeas, young pods with seeds, cooked, boiled, drained, without salt