Value Per Nutrient Food 0.26 mg 100 grams Zinc, Zn Soup, cream of chicken, canned, prepared with equal volume water 0.26 mg 100 grams Zinc, Zn Parsnips, cooked, boiled, drained, without salt 0.26 mg 100 grams Zinc, Zn Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 0.26 mg 100 grams Zinc, Zn Sweet potato leaves, cooked, steamed, without salt 0.26 mg 100 grams Zinc, Zn Soup, bean with bacon, dry, mix, prepared with water 0.26 mg 100 grams Zinc, Zn Squash, summer, zucchini, italian style, canned 0.26 mg 100 grams Zinc, Zn Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt 0.26 mg 100 grams Zinc, Zn Parsnips, cooked, boiled, drained, with salt