Value Per Nutrient Food 5.90 mg 100 grams Zinc, Zn Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 5.89 mg 100 grams Zinc, Zn Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 5.86 mg 100 grams Zinc, Zn Kanpyo, (dried gourd strips) 5.85 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 5.84 mg 100 grams Zinc, Zn Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 5.84 mg 100 grams Zinc, Zn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 5.83 mg 100 grams Zinc, Zn Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 5.82 mg 100 grams Zinc, Zn Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
