Value Per Nutrient Food 5.95 mg 100 grams Zinc, Zn Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 5.95 mg 100 grams Zinc, Zn Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 5.95 mg 100 grams Zinc, Zn Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 5.95 mg 100 grams Zinc, Zn Crustaceans, crab, alaska king, raw 5.95 mg 100 grams Zinc, Zn Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 5.93 mg 100 grams Zinc, Zn Mutton, cooked, roasted (Navajo) 5.93 mg 100 grams Zinc, Zn Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 5.93 mg 100 grams Zinc, Zn Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
