Value Per Nutrient Food 0.33 mg 100 grams Zinc, Zn Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 0.33 mg 100 grams Zinc, Zn Potatoes, red, flesh and skin, raw 0.33 mg 100 grams Zinc, Zn Puddings, coconut cream, dry mix, instant, prepared with whole milk 0.33 mg 100 grams Zinc, Zn Puddings, coconut cream, dry mix, instant, prepared with 2% milk 0.33 mg 100 grams Zinc, Zn Potatoes, microwaved, cooked in skin, flesh, with salt 0.33 mg 100 grams Zinc, Zn Muffins, blueberry, dry mix 0.33 mg 100 grams Zinc, Zn Babyfood, dinner, vegetables and dumplings and beef, junior 0.33 mg 100 grams Zinc, Zn Lotus root, cooked, boiled, drained, with salt
