Value Per Nutrient Food 5.98 mg 100 grams Zinc, Zn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 5.98 mg 100 grams Zinc, Zn Veal, rib, separable lean only, cooked, braised 5.98 mg 100 grams Zinc, Zn Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 5.98 mg 100 grams Zinc, Zn Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 5.97 mg 100 grams Zinc, Zn Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 5.96 mg 100 grams Zinc, Zn Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 5.96 mg 100 grams Zinc, Zn Wild rice, raw 5.95 mg 100 grams Zinc, Zn Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
