Value Per Nutrient Food 0.36 mg 100 grams Zinc, Zn Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 0.36 mg 100 grams Zinc, Zn Fish, halibut, Atlantic and Pacific, raw 0.36 mg 100 grams Zinc, Zn Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 0.36 mg 100 grams Zinc, Zn Yardlong bean, cooked, boiled, drained, without salt 0.36 mg 100 grams Zinc, Zn Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 0.36 mg 100 grams Zinc, Zn Babyfood, dinner, apples and chicken, strained 0.36 mg 100 grams Zinc, Zn Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 0.36 mg 100 grams Zinc, Zn Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids