Value Per Nutrient Food 0.36 mg 100 grams Zinc, Zn Tomato products, canned, sauce, with herbs and cheese 0.36 mg 100 grams Zinc, Zn Fish, rockfish, Pacific, mixed species, raw 0.36 mg 100 grams Zinc, Zn Puddings, coconut cream, dry mix, regular, prepared with whole milk 0.36 mg 100 grams Zinc, Zn Flan, caramel custard, dry mix, prepared with 2% milk 0.36 mg 100 grams Zinc, Zn Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 0.36 mg 100 grams Zinc, Zn Yardlong bean, cooked, boiled, drained, with salt 0.36 mg 100 grams Zinc, Zn Milk, filled, fluid, with blend of hydrogenated vegetable oils 0.36 mg 100 grams Zinc, Zn Potatoes, microwaved, cooked in skin, flesh and skin, without salt