Value Per Nutrient Food 0.38 mg 100 grams Zinc, Zn Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 0.38 mg 100 grams Zinc, Zn Snacks, taro chips 0.38 mg 100 grams Zinc, Zn Cookies, butter, commercially prepared, unenriched 0.38 mg 100 grams Zinc, Zn Milk, low sodium, fluid 0.38 mg 100 grams Zinc, Zn Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 0.38 mg 100 grams Zinc, Zn Coffee substitute, cereal grain beverage, powder, prepared with whole milk 0.38 mg 100 grams Zinc, Zn Beans, snap, green, microwaved 0.38 mg 100 grams Zinc, Zn Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt