Value Per Nutrient Food 6.04 mg 100 grams Zinc, Zn Rice bran, crude 6.04 mg 100 grams Zinc, Zn Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 6.02 mg 100 grams Zinc, Zn Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 6.01 mg 100 grams Zinc, Zn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 6.01 mg 100 grams Zinc, Zn Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 6.00 mg 100 grams Zinc, Zn Emu, oyster, raw 6.00 mg 100 grams Zinc, Zn Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry 6.00 mg 100 grams Zinc, Zn Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
