Value Per Nutrient Food 0.41 mg 100 grams Zinc, Zn Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 0.41 mg 100 grams Zinc, Zn Fish, monkfish, raw 0.41 mg 100 grams Zinc, Zn Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 0.41 mg 100 grams Zinc, Zn Mung beans, mature seeds, sprouted, raw 0.41 mg 100 grams Zinc, Zn Asparagus, frozen, cooked, boiled, drained, without salt 0.41 mg 100 grams Zinc, Zn Cereals, corn grits, white, regular and quick, unenriched, dry 0.41 mg 100 grams Zinc, Zn Fast foods, salad, vegetable, tossed, without dressing, with chicken 0.41 mg 100 grams Zinc, Zn Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
