Value Per Nutrient Food 6.07 mg 100 grams Zinc, Zn Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 6.07 mg 100 grams Zinc, Zn Moose, liver, braised (Alaska Native) 6.07 mg 100 grams Zinc, Zn Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 6.06 mg 100 grams Zinc, Zn Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 6.06 mg 100 grams Zinc, Zn Sugars, maple 6.05 mg 100 grams Zinc, Zn Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 6.04 mg 100 grams Zinc, Zn Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 6.04 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
