Value Per Nutrient Food 6.11 mg 100 grams Zinc, Zn Parsley, freeze-dried 6.11 mg 100 grams Zinc, Zn Cowpeas, catjang, mature seeds, raw 6.11 mg 100 grams Zinc, Zn Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked 6.09 mg 100 grams Zinc, Zn Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 6.08 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 6.08 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 6.08 mg 100 grams Zinc, Zn Spices, mustard seed, ground 6.08 mg 100 grams Zinc, Zn Roast beef spread