Value Per Nutrient Food 0.45 mg 100 grams Zinc, Zn Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 0.45 mg 100 grams Zinc, Zn Fish, trout, rainbow, farmed, raw 0.45 mg 100 grams Zinc, Zn Cake, yellow, prepared from recipe without frosting 0.45 mg 100 grams Zinc, Zn Waffle, plain, frozen, ready-to-heat, microwave 0.45 mg 100 grams Zinc, Zn Coffeecake, cinnamon with crumb topping, dry mix, prepared 0.45 mg 100 grams Zinc, Zn Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 0.45 mg 100 grams Zinc, Zn Broccoli, cooked, boiled, drained, without salt 0.45 mg 100 grams Zinc, Zn Macaroni and Cheese, canned entree
