Value Per Nutrient Food 6.20 mg 100 grams Zinc, Zn Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 6.19 mg 100 grams Zinc, Zn Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 6.18 mg 100 grams Zinc, Zn Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS) 6.18 mg 100 grams Zinc, Zn Spices, thyme, dried 6.17 mg 100 grams Zinc, Zn Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 6.16 mg 100 grams Zinc, Zn Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 6.14 mg 100 grams Zinc, Zn Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 6.13 mg 100 grams Zinc, Zn Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised