Value Per Nutrient Food 6.28 mg 100 grams Zinc, Zn USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked 6.27 mg 100 grams Zinc, Zn Chicken, broilers or fryers, giblets, cooked, fried 6.25 mg 100 grams Zinc, Zn Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 6.24 mg 100 grams Zinc, Zn Veal, shoulder, arm, separable lean only, cooked, braised 6.24 mg 100 grams Zinc, Zn Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 6.24 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 6.20 mg 100 grams Zinc, Zn Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS 6.20 mg 100 grams Zinc, Zn Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder, with ARA and DHA