Value Per Nutrient Food 0.49 mg 100 grams Zinc, Zn Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 0.49 mg 100 grams Zinc, Zn Horseradish-tree, leafy tips, cooked, boiled, drained, without salt 0.49 mg 100 grams Zinc, Zn Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed (formerly ROSS) 0.49 mg 100 grams Zinc, Zn Babyfood, cereal, mixed, with bananas, prepared with whole milk 0.49 mg 100 grams Zinc, Zn Puddings, rice, ready-to-eat 0.49 mg 100 grams Zinc, Zn Fish, cusk, cooked, dry heat 0.49 mg 100 grams Zinc, Zn Artichokes, (globe or french), raw 0.49 mg 100 grams Zinc, Zn Okra, frozen, cooked, boiled, drained, with salt