Value Per Nutrient Food 0.49 mg 100 grams Zinc, Zn Beans, liquid from stewed kidney beans 0.49 mg 100 grams Zinc, Zn Vegetables, mixed, frozen, cooked, boiled, drained, without salt 0.49 mg 100 grams Zinc, Zn Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, ready-to-feed (formerly ROSS) 0.49 mg 100 grams Zinc, Zn Horseradish-tree, leafy tips, cooked, boiled, drained, with salt 0.49 mg 100 grams Zinc, Zn Vegetables, mixed, frozen, cooked, boiled, drained, with salt 0.49 mg 100 grams Zinc, Zn Peas, edible-podded, frozen, cooked, boiled, drained, with salt 0.49 mg 100 grams Zinc, Zn Rice, white, long-grain, regular, cooked, unenriched, without salt 0.49 mg 100 grams Zinc, Zn Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt