Value Per Nutrient Food 6.47 mg 100 grams Zinc, Zn Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 6.45 mg 100 grams Zinc, Zn Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 6.45 mg 100 grams Zinc, Zn Nuts, pine nuts, dried 6.45 mg 100 grams Zinc, Zn Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 6.43 mg 100 grams Zinc, Zn Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 6.40 mg 100 grams Zinc, Zn Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 6.40 mg 100 grams Zinc, Zn Game meat, beefalo, composite of cuts, cooked, roasted 6.39 mg 100 grams Zinc, Zn Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
