Value Per Nutrient Food 0.56 mg 100 grams Zinc, Zn Spinach, frozen, chopped or leaf, unprepared 0.56 mg 100 grams Zinc, Zn Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry 0.56 mg 100 grams Zinc, Zn Nuts, coconut milk, canned (liquid expressed from grated meat and water) 0.56 mg 100 grams Zinc, Zn Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water 0.56 mg 100 grams Zinc, Zn Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water 0.56 mg 100 grams Zinc, Zn McDONALD'S, Hot Fudge Sundae 0.56 mg 100 grams Zinc, Zn Cookies, chocolate chip, refrigerated dough, baked 0.56 mg 100 grams Zinc, Zn Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
