Value Per Nutrient Food 0.59 mg 100 grams Zinc, Zn Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 0.59 mg 100 grams Zinc, Zn Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 0.59 mg 100 grams Zinc, Zn Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water 0.59 mg 100 grams Zinc, Zn McDONALD'S, Chicken McNUGGETS 0.59 mg 100 grams Zinc, Zn Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style 0.59 mg 100 grams Zinc, Zn Cornsalad, raw 0.59 mg 100 grams Zinc, Zn Parsnips, raw 0.59 mg 100 grams Zinc, Zn Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA