Value Per Nutrient Food 6.63 mg 100 grams Zinc, Zn Peanuts, all types, oil-roasted, without salt 6.62 mg 100 grams Zinc, Zn Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 6.62 mg 100 grams Zinc, Zn Peanuts, virginia, oil-roasted, without salt 6.62 mg 100 grams Zinc, Zn Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 6.62 mg 100 grams Zinc, Zn Peanuts, virginia, oil-roasted, with salt 6.60 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 6.59 mg 100 grams Zinc, Zn Chicken, heart, all classes, raw 6.59 mg 100 grams Zinc, Zn Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
