Value Per Nutrient Food 0.63 mg 100 grams Zinc, Zn Succotash, (corn and limas), cooked, boiled, drained, with salt 0.63 mg 100 grams Zinc, Zn Tomato products, canned, paste, with salt added 0.63 mg 100 grams Zinc, Zn Frostings, chocolate, creamy, dry mix, prepared with margarine 0.63 mg 100 grams Zinc, Zn Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.63 mg 100 grams Zinc, Zn Fish, sheepshead, cooked, dry heat 0.63 mg 100 grams Zinc, Zn Noodles, flat, crunchy, Chinese restaurant 0.63 mg 100 grams Zinc, Zn Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread 0.63 mg 100 grams Zinc, Zn Pheasant, breast, meat only, raw