Value Per Nutrient Food 6.69 mg 100 grams Zinc, Zn Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 6.67 mg 100 grams Zinc, Zn Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 6.66 mg 100 grams Zinc, Zn Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 6.65 mg 100 grams Zinc, Zn Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 6.65 mg 100 grams Zinc, Zn Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 6.65 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked 6.64 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 6.63 mg 100 grams Zinc, Zn Veal, shank (fore and hind), separable lean and fat, cooked, braised
