Value Per Nutrient Food 0.64 mg 100 grams Zinc, Zn Cookies, oatmeal, refrigerated dough 0.64 mg 100 grams Zinc, Zn Beans, lima, immature seeds, canned, regular pack, solids and liquids 0.64 mg 100 grams Zinc, Zn Soup, pea, green, canned, prepared with equal volume water 0.64 mg 100 grams Zinc, Zn Lima beans, immature seeds, canned, no salt added, solids and liquids 0.64 mg 100 grams Zinc, Zn Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water 0.64 mg 100 grams Zinc, Zn Beans, french, mature seeds, cooked, boiled, with salt 0.64 mg 100 grams Zinc, Zn Avocados, raw, all commercial varieties 0.64 mg 100 grams Zinc, Zn Wheat flour, white, tortilla mix, enriched
