Value Per Nutrient Food 6.77 mg 100 grams Zinc, Zn Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 6.73 mg 100 grams Zinc, Zn Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 6.73 mg 100 grams Zinc, Zn Seeds, sesame seed kernels, dried (decorticated) 6.72 mg 100 grams Zinc, Zn Pork, fresh, variety meats and by-products, liver, cooked, braised 6.72 mg 100 grams Zinc, Zn Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 6.70 mg 100 grams Zinc, Zn Cocoa, dry powder, hi-fat or breakfast, plain 6.70 mg 100 grams Zinc, Zn Smelt, dried (Alaska Native) 6.70 mg 100 grams Zinc, Zn Cocoa, dry powder, hi-fat or breakfast, processed with alkali
