Value Per Nutrient Food 6.87 mg 100 grams Zinc, Zn Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 6.87 mg 100 grams Zinc, Zn Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 6.86 mg 100 grams Zinc, Zn Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 6.86 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 6.86 mg 100 grams Zinc, Zn Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 6.85 mg 100 grams Zinc, Zn Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 6.84 mg 100 grams Zinc, Zn Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 6.84 mg 100 grams Zinc, Zn Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
