Value Per Nutrient Food 6.95 mg 100 grams Zinc, Zn Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 6.94 mg 100 grams Zinc, Zn Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 6.93 mg 100 grams Zinc, Zn Spices, celery seed 6.92 mg 100 grams Zinc, Zn Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 6.90 mg 100 grams Zinc, Zn Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES 6.89 mg 100 grams Zinc, Zn Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 6.88 mg 100 grams Zinc, Zn Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 6.88 mg 100 grams Zinc, Zn Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
