Value Per Nutrient Food 6.99 mg 100 grams Zinc, Zn Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 6.99 mg 100 grams Zinc, Zn Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 6.99 mg 100 grams Zinc, Zn Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled 6.98 mg 100 grams Zinc, Zn Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 6.98 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 6.98 mg 100 grams Zinc, Zn Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 6.96 mg 100 grams Zinc, Zn Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 6.95 mg 100 grams Zinc, Zn Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
