Value Per Nutrient Food 7.06 mg 100 grams Zinc, Zn Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 7.05 mg 100 grams Zinc, Zn Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 7.04 mg 100 grams Zinc, Zn Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 7.02 mg 100 grams Zinc, Zn Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 7.00 mg 100 grams Zinc, Zn Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 7.00 mg 100 grams Zinc, Zn Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites 7.00 mg 100 grams Zinc, Zn Veal, shoulder, blade, separable lean and fat, cooked, braised 6.99 mg 100 grams Zinc, Zn Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
