Value Per Nutrient Food 7.16 mg 100 grams Zinc, Zn Seeds, sesame seeds, whole, roasted and toasted 7.14 mg 100 grams Zinc, Zn Protein supplement, milk based, Muscle Milk, powder 7.13 mg 100 grams Zinc, Zn Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 7.12 mg 100 grams Zinc, Zn Turkey, all classes, neck, meat only, cooked, simmered 7.10 mg 100 grams Zinc, Zn Spices, basil, dried 7.09 mg 100 grams Zinc, Zn Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 7.09 mg 100 grams Zinc, Zn Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 7.07 mg 100 grams Zinc, Zn Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
