Value Per Nutrient Food 7.27 mg 100 grams Zinc, Zn Wheat bran, crude 7.27 mg 100 grams Zinc, Zn Crustaceans, spiny lobster, mixed species, cooked, moist heat 7.26 mg 100 grams Zinc, Zn Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled 7.26 mg 100 grams Zinc, Zn Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 7.25 mg 100 grams Zinc, Zn Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 7.23 mg 100 grams Zinc, Zn Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 7.23 mg 100 grams Zinc, Zn Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 7.20 mg 100 grams Zinc, Zn Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters
