Value Per Nutrient Food 7.36 mg 100 grams Zinc, Zn Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 7.32 mg 100 grams Zinc, Zn Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw 7.30 mg 100 grams Zinc, Zn Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 7.30 mg 100 grams Zinc, Zn Chicken, heart, all classes, cooked, simmered 7.30 mg 100 grams Zinc, Zn Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 7.30 mg 100 grams Zinc, Zn Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 7.30 mg 100 grams Zinc, Zn GARDENBURGER, Flame Grilled Burger 7.29 mg 100 grams Zinc, Zn Seeds, sesame butter, paste
